Finally its the end of 4th week liau!!! Another 2 days and I am off to the Maldives.
From the photo above, you'll know why I started the 4 weeks regime. I am not Cheong Kar Fai but at least I am not like Day 0. Nanti spoil saja all the pics there. Maybe will spoil also because of all the buffet!!!
Im pretty much satisfied with the result despite all the limitations. It is all possible if you put your mind to it, and stick with it. Below is the progressive results.
So it is definitely doable. I almost gave up after week 2/3. There is so little progress, and there is no gym at my area for more intense workout. I had to stick with home workouts, but Im glad I stuck with it will week 4. Small little difference do matter.
Next up - Maldives itself!!!!!